This World Mental Health Day, let us remember that a healthy mind is the bedrock upon which our financial success and emotional fulfilment are built

World Mental Health Day is an important occasion to raise awareness about mental health issues, including depression. Mental health is not a luxury; it’s a fundamental pillar of well-being. It’s the invisible force that drives your ability to operate, not just on financial decisions, but also on psychological, emotional, and social levels. Just as you wouldn’t build a house on shaky foundations, you shouldn’t make financial decisions without a solid mental footing.

One critical aspect to understand is that mental health is deeply personal. Each person’s journey is unique, and what works for one may not work for another. There’s no one-size-fits-all solution, but there are universal principles that can guide us towards better mental health.

Recognizing the early signs of depression is crucial for early intervention and support. Here are 10 early signs of depression to watch out for in 2023:

1.Persistent Sadness: Feeling down or sad for most of the day, nearly every day, for at least two weeks.

2.Loss of Interest or Pleasure: Losing interest in activities or hobbies you once enjoyed.

3.Changes in Sleep Patterns: Significant changes in sleep habits, such as insomnia or excessive sleeping.

4.Fatigue: Feeling constantly tired and lacking energy, even after a full night’s sleep.

5.Appetite or Weight Changes: Significant changes in appetite, leading to weight gain or loss.

6.Difficulty Concentrating: Finding it hard to focus, make decisions, or remember things.

7.Feelings of Guilt or Worthlessness: Experiencing excessive guilt, self-blame, or feelings of worthlessness.

8.Irritability: Becoming easily irritated, agitated, or short-tempered, even over minor issues.

9.Isolation: Withdrawing from social activities and friends, preferring to be alone.

10.Physical Symptoms: Experiencing unexplained physical symptoms like headaches or digestive issues without a clear medical cause.

It’s important to note that not everyone with depression will experience all of these symptoms, and the severity can vary. If you or someone you know is exhibiting these signs and they persist for more than two weeks, it’s crucial to seek help from a mental health professional. Depression is a treatable condition, and early intervention can significantly improve the chances of recovery. On World Mental Health Day and every day, let’s work together to promote mental health awareness and support those who may be struggling.

Last Updated: 10 October 2023